FREEDOM FLOW: Pop Up Yoga Class

Service Description

Come celebrate Independence Day with an active yoga flow. We'll flow together incorporating poses that symbolize freedom, strength, and balance. Focusing on breathwork and mindfulness allowing these to guide our movements . Let's start our Independence Day finding our own sense of freedom and allowing ourselves time together. You may even notice the sequence finds its own freedom by what we need at this time. Class is virtual and also recorded for you. You can download the recording too!