The Pause for Healing: Autumn Retreat

Service Description

"I define connection as the energy that exists between people when they feel seen, heard, and valued" -Brene Brown "Self care means giving yourself permission to pause". -Cecilia Tran Join us for this dynamic and grounded afternoon retreat. Take the time to receive and leave feeling refreshed and connected to yourself and to a group of kindred women. The retreat will include: ~Group circle time (Sangha) within our community of fellow retreat sisters ~Yoga and meditation ~Tea And treats ~Experiential practices for connection and reflection ~Creation of your own personalized aromatherapy mist to take home. ~Hands on assists and grounding practices The format will be a continuation of what leaders Sharon Shanti, E-RYT 500 and J. Amy Thompson, E-RYT 500 have offered in their popular Warrior Goddess Retreats, which they have held more than 25 times. Practice individually and in sisterhood as we honor ourselves and each other in this sacred space. When women gather together a transformational intention and connection is cultivated. One participant of our retreats wrote: “These retreats have changed my life. The experiences are something that I will always have as part of what shapes me as a woman. It is like coming home to myself and to a community of women who are interested in being more real and whole". We would love to welcome you to our circle, whether it is your first time or you have attended other retreats. Plan to bring a yoga mat, water bottle, pen and journal or notebook. DATE: Saturday, October 19th 1:00pm-4:30pm LOCATION: Samadhi Yoga Studio 283 East Center Street Manchester, CT 06040 Book through Samadhi Yoga Studio www.mystudio.yoga/workshops/ 860-432-8020 DATE TO BE DETERMINED! STAY TUNED!