Winter Solistice: The Dance of Duality

Service Description

The Winter Solstice marks the delicate dance between the poles of light and dark: the winter solstice is the shortest day of the year with the longest night. It's essential to honor the darkness. To slow down despite the pressure to speed up. To pause and reflect so that our forward motion may be filled with intention. Our Yoga practice will involve calming pranayama techniques and Yin- and Yang-style yoga postures. We'll close with a Winter Solstice Meditation. ***ONE lucky participant will win a hand poured Winter themed candle from local artisan Alder & Aisling! You need not be present to win! Class will also be recorded for all participants. Light your candles and join me on the mat.